Mental Health Support.Mental Health Awareness is designed to empower individuals to understand and prioritize their mental well-being. This comprehensive program provides valuable insights, resources, and support to help you navigate the complexities of mental health.the act of learning and spreading accurate information with the goal of reducing stigma. An awareness of mental health allows us to preserve our wellbeing, address potential problems, notice warning signs as they emerge, and help others to do the same.
what is mental health
Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in.
Mental health is a basic human right. And it is crucial to personal, community and socio-economic development.Mental health is more than the absence of mental disorders.
It exists on a complex continuum, which is experienced differently from one person to the next, with varying degrees of difficulty and distress and potentially very different social and clinical outcomes.
Determinants of mental health
Throughout our lives, multiple individual, social and structural determinants may combine to protect or undermine our mental health and shift our position on the mental health continuum.Mental Health Support
Individual psychological and biological factors such as emotional skills, substance use and genetics can make people more vulnerable to mental health problems.
Exposure to unfavourable social, economic, geopolitical and environmental circumstances – including poverty, violence, inequality and environmental deprivation – also increases people’s risk of experiencing mental health conditions
Mental health promotion and prevention
Promotion and prevention interventions work by identifying the individual, social and structural determinants of mental health, and then intervening to reduce risks, build resilience and establish supportive environments for mental health. Interventions can be designed for individuals, specific groups or whole populations.
Reshaping the determinants of mental health often requires action beyond the health sector and so promotion and prevention programmes should involve the education, labour, justice, transport, environment, housing, and welfare sectors. The health sector can contribute significantly by embedding promotion and prevention efforts within health services; and by advocating, initiating and, where appropriate, facilitating multisectoral collaboration and coordination.
Mental health care and treatment
In the context of national efforts to strengthen mental health, it is vital to not only protect and promote the mental well-being of all, but also to address the needs of people with mental health conditions.
This should be done through community-based mental health care, which is more accessible and acceptable than institutional care, helps prevent human rights violations and delivers better recovery outcomes for people with mental health conditions.Mental Health Support
Treatment
Some strategies or treatments are more successful in combination with others. A person with a mental health disorder may choose different options at various stages in their life.
It is important for an individual to work closely with a doctor who can help them identify their needs and provide suitable treatment.
Below are some treatment options for people with mental health conditions.
Summary
The term “mental health” refers to a person’s cognitive, behavioral, and emotional well-being. It affects how people react to stressors, engage with others, and make choices.
According to the WHO, peak mental health is more than the absence of mental health problems. It is the ability to manage existing conditions and stressors while maintaining ongoing wellness and happiness.
Factors such as stress, depression, and anxiety can negatively affect a person’s mental health and disrupt their routine.
