Does Bipolar Anger Feel Uncontrollable? This Helps

Get Bipolar Disorder tablets.bipolar anger often feels very uncontrollable, as it can manifest as intense, sudden outbursts of rage with seemingly no trigger, making it difficult to manage or regulate emotions during these episodes; people with bipolar disorder may describe feeling like they have little to no control over their anger during a mood swing.

1. Take a Breather
   One of the most difficult things to do when I am angry is to disengage and stop what I’m doing in the moment. I’ve yelled so loudly before (but only when alone) that I felt dizzy and experienced sharp pains in my neck and skull. In those moments, I have to tell myself: Just stop! It’s best to step back — maybe take a brisk walk or even go for a run. I’ve also learned that staying in one confined place when I am extremely anxious or angry only makes things worse.
2. Communicate Your Needs
   While I often don’t care about what others think of me, I also don’t want to make a fool of myself. If I do, I’ll later regret how I reacted in a difficult situation. The other day, I was on the phone and started banging on the desk and crying out of frustration.

Take Care of Your Mind and Body

There are many things we can do to positively support our mental and physical well-being. I steer clear of coffee and energy drinks because they’re far too stimulating and can trigger an irritable mood. I also enjoy stretching as often as possible — laying on my yoga mat and taking just 15 minutes to pull my body in all directions while practicing deep breathing. Sticking to a balanced diet is imperative. Eating well enhances the “feel good” chemicals in our brains that combat feelings of irritability.Get Bipolar Disorder tablets

Take Medication to Calm Down

As I mentioned, I often forget that I have bipolar disorder, and sometimes I also forget that I have effective prescribed antianxiety medications. These pills are not part of my daily routine, but I take them when I need extra help getting through difficult episodes. There is nothing wrong with taking prescription medication when anger feels unmanageable! Just remember to follow your doctor’s guidance.

Having bipolar disorder means feeling emotions intensely, and all we can do is our best to manage them. However, we are responsible for our actions. Bipolar is not an excuse for letting your anger get out of control.

There may be some unavoidable moments throughout our lives, but we are accountable for how we handle our emotions. At times, I simply have to be mindful and ask myself, How would I do that differently next time? While we hope our loved ones are forgiving of our mishaps, we also have to learn to forgive ourselves.Get Bipolar Disorder tablets

Sumary

These intense mood swings can be incredibly distressing and leave a person feeling that they have little to no control over their emotions. This bipolar rage – when uncontrolled – can then have a huge impact on a person’s friendships, family life and career.Get Bipolar Disorder tablets