Buy Bipolar Disorder Tablets.Bipolar disorder and self-care go hand in hand. Prioritizing your well-being isn’t self-indulgent — it’s essential for stability and health.
Create Time for Peace and Reflection
Self-care can come in different forms and be found in unique ways.
For me, it’s about taking time out of a busy day to watch beautiful amber-and-pink sunsets that appear with cotton-candy clouds that float across the sky.
I find comfort in knowing that — whatever stressors or anxieties that I have — the God I believe in has painted the sky for me, and I feel assured that He has a plan for all my tomorrows.
Self-care means looking at a starry sky at night and enjoying simply living in the moment. I also find gazing into my blazing orange fire pit is also a form of self-care. It’s time I take just by myself.
In the quiet, I can access and assess my feelings, moods, and life challenges. It is in those times that I find peace.
Have Fun and Indulge in Simple Pleasures
Self-care also involves having fun.
My therapist often reminds me that I work very hard as an educator in an elementary school. I work very hard — and deserve to play very hard.
I love getting a haircut and, every once in a while, an overpriced pedicure. This is definitely a splurge! I also enjoy going to the movies alone. I am a “people person,” but I enjoy eating high-calorie popcorn and sitting in a dark movie theater every now and then on my own.
During the winter, I take candlelit baths and listen to Enya (my husband can’t stand Enya). I also like to spend some time in the hot tub at the gym. I find, at those times, my mind seems to stop racing—something it often does on a daily basis.
It’s About Hobbies and Pastimes
Self-care can also mean taking time for hobbies.
I like to plant flowers in pots, and I have many plants in my house.
I love having playdates with my 10-year-old goddaughter and baking with her.
I love weekend hikes with my dad up in the mountains. It is great for my mental and physical health, and I sleep like a baby.
Just watching my favorite movie, Back to the Future, with my husband is something I enjoy doing, too.
I also love petting my demanding, snobby Siberian cat.
A call to my best friend also keeps me healthy. They say laughter is the best medicine, and I tend to agree.
How you define self-care and the different types of activities or rest that work for you is key.
Balance Your Schedule
I will admit that, more often than not, I had too much on my plate.
Working in an elementary school with children with special needs takes a lot of responsibility.
Publishing a memoir leads to many self-promotion, interviews, and signings.
I am a wife who attempts to clean the house on the weekends.
Plus, I spend time with my husband, my cat, and my girlfriends.
I am a Toastmaster, so I constantly attend meetings and give speeches.
Then, when you add in doctor appointments to stay healthy — not to mention blogging — my schedule can fill up.
What really helps me is putting everything on a calendar. Then, I can look at my weeks and decide if I have scheduled too much in a given week. I make adjustments if I feel like I won’t get enough downtime. Maybe juggle things around.Buy Bipolar Disorder Tablets.
Not overdoing it is key for me.
Take ‘Mental Health Days’
I am very lucky that, because I am usually at work daily in a school, I accrue lots of sick time. Sometimes, I’ll have more than 300 hours.
I look at the calendar and pick one day off for a “me” day. On this day, I sleep in and do something I love, like hiking and maybe enjoying lunch with my mom.
Taking some time off makes all the difference.
For years, I felt guilty for calling out, but with time, I realized I worked so hard that I earned it.
I know everyone is not in the same position as I am when it comes to earning and using sick hours. But if you can take time off, I highly recommend it.
Sleep, Sleep, and … Sleep
This topic is brought up in countless articles and blogs about living with bipolar.
Does sleep really make a difference?
The answer is a resounding yes.
I am on a very regimented schedule for the times I take my medication.Buy Bipolar Disorder Tablets. I know what time I need to be in bed to wind down in the evening to get my 8 to 10 hours of sleep.
When I don’t get the sleep I need, my husband suffers, and I am not as patient. The kids I work with also don’t get me at my best. That isn’t fair.
Take Medication and Accept Treatment
Although you may be resistant to taking medication or seeking out (and accepting) treatment, I highly encourage you to do what you have to do for your well-being.Buy Bipolar Disorder Tablets.
